Riviera Beach Triathlon Trilogy at Singer Island - TriathlonSprint

It was my first tri so I wanted to pace myself on my weak area. so I took it easy and just stuck to the basics. Kept my breathing right and just focused on hitting my marks. Got kicked in the face pretty good right when I got in, so I held back quite a bit.

swim faster, I know i kept my speed in check so I could focus on diong it correctly.

again, my first time so I took my time to make sure I didn't forget anything and hitting my marks.

go faster

Like I said up there before, half smooth, half rough, then up the hudge bridge. TWICE!! It went up the bridge had to turn around right at the base of it so you could use any speed you gained on the way down. Had a sharp 180 at the base and right back up. so there was no speed to hit the way up on the second time. On the way down, I had a car that pulled out in front of me and I nearly hit them. SOB!! I lost some of my speed gained on the way down b/c of that guy. I must say I had to have been at a real good pace, I got tired of saying "On left" just passing people all over the place. esp. on the birdge

nothing.

came to a complete stop right at the gate. got off the bike and ran with the cleates. made it to the rack and tried to put the bike on the wrong side of the seat, prob slowed me down about 10-15 sec.

watch what I'm doing, hit my marks with no mistakes

good pace passed alot of people both sides of the bridge. almost everybody was walking up that thing. after I got back down, it felt like I had slowed down, idk why it just happened.

run faster

met with my family, had them there with signs encouraging me on. It felt great to pass the line.


Again, this was my first tri so I just planned on hitting all my marks and finishing the race. Making sure I didn't stop or push myself to hard. So next time, I plan on pushing to latic threshold and staying there.


good race, it was my first so I don't have much to go on. All I do know is that they started about 5-10min late.