Pathfinder Duathlon - DuathlonStandard


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Fremont, Nebraska
United States
80F / 27C
Sunny
 		Total Time = 1h 08m 21s
Overall Rank = ??/150
Age Group = 25-39
Age Group Rank = 3/??
Pre-race routine:

Stretch
Event warmup:

stretch
Run
  • 15m
  • 2 miles
  • 07m 30s  min/mile
Transition 1
  • 00m
Bike
  • 36m
  • 12 miles
  • 20.00 mile/hr
What would you do differently?:

work the hills again. push harder on the way back in
Transition 2
  • 00m
Run
  • 16m
  • 2 miles
  • 08m  min/mile
Post race
Event comments:

good race well organ ized and fun.




Last updated: 2008-07-13 12:00 AM
Running
00:15:00 | 02 miles | 07m 30s  min/mile
Age Group: 0/??
Overall: 0/150
Performance:
Course: flat and fast. not a comfortable run could not get a pace.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:36:00 | 12 miles | 20.00 mile/hr
Age Group: 0/??
Overall: 0/150
Performance:
Wind: Some
Course: fast 22mph on way out turn a aound point and found the wind!!!!pushing 16mph on the way back until the hill
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:00 | 02 miles | 08m  min/mile
Age Group: 0/??
Overall: 0/150
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4