Muncie Endurathon - Triathlon1/2 Ironman

Chip time was not calculated until you ran to the top of a large hill. I exited the water at 41 minutes which was 4 minutes better than last year without a wetsuit.

Nothing

This was a good transition.

I would just pick up the pace a little. Plus ran into a friend in the transition area and I talked with him while I changed which slowed things down.

Things went really well. Again I turned a faster average than last year which brought me in just under the 3 hour mark

Go faster!!

Took time to go to the bathroom (Didn't want to wait in lines on run course)

Pick up the pace a little

This is by far my hardest event. But with that said I am very happy with my performance this year. I felt 100 times better than I did last year. My fueling changes made the biggest difference.

Hit the weights more and my cor workout. I also need to add intervals into my training.

Walk around the wonderful finish area and ate.


My main goals this year were to have a better time and to feel better during and after the race. I have met both these goals and feel very good about my nutrition break through! The Hammer products blog site has alot of people who know alot about nutrition and the use of Hammer products. Taking some time to read these blogs and dial in my fueling was the difference between a great race and a miserable one. I am looking forward to taking this new approach to the Louisville Ironman. I really had a great time and it was neat to be able to actually stick to a race plan because I felt good enough to do it.


Thse guys once again put on a fabulous race. I hope to be back again next year!