Shawnee Mission Triathlon - International Distance - TriathlonOlympic


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
81F / 27C
Sunny
 		Total Time = 2h 02m 52s
Overall Rank = 121/181
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate PBJ, went to race site.
Event warmup:

swam to swim start
Swim
  • 23m 1s
  • 1094 yards
  • 02m 06s / 100 yards
Comments:

this was my third straight average to below average swim. I have barely swum this year and it's pretty obvious in the water...I just don't have the speed I had last year.
What would you do differently?:

practice more
Transition 1
  • 02m 30s
Bike
  • 58m 31s
  • 18 miles
  • 18.46 mile/hr
Comments:

I didn't hammer the bike like I probably could have. It's pretty hilly, and I just didn't have a huge race in me.
Transition 2
  • 01m 24s
Run
  • 37m 20s
  • 4.5 miles
  • 08m 18s  min/mile
Comments:

I just haven't been training enough, because I probably should be closer to 8 minute miles here. I don't feel that bad about my lack of training given my priorities this spring, but I wish I had dropped a few minutes off my time.
Post race
Warm down:

eat, drink, be merry.

What limited your ability to perform faster:

training

Event comments:

This is really a fun course, I think. The walk to the course from the lots is long, which is really the only negative thing I have to say. I had a great time.




Last updated: 2008-07-13 12:00 AM
Swimming
00:23:01 | 1094 yards | 02m 06s / 100yards
Age Group: 0/
Overall: 105/181
Performance: Below average
Suit: none
Course: out and back
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:31 | 18 miles | 18.46 mile/hr
Age Group: 0/
Overall: 118/181
Performance:
Wind: None
Course: four laps, kinda hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:20 | 04.5 miles | 08m 18s  min/mile
Age Group: 0/
Overall: 121/181
Performance: Average
Course: mostly flat with a couple of climbs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4