MetroMan - TriathlonOlympic


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Asbury Park, New Jersey
United States
Sunset Racing
70F / 21C
Sunny
 		Total Time = 1h 25m 18s
Overall Rank = 10/109
Age Group = 35-40
Age Group Rank = 2/17
Pre-race routine:

2 bowls cheerios, pb + bread, 1 packet + water 15m before
Swim
  • 14m 33s
  • 1640 yards
  • 53s / 100 yards
Transition 1
  • 00m 36s
Comments:

Tiny transition
Bike
  • 54m 20s
  • 18.64 miles
  • 20.58 mile/hr
Transition 2
  • 00m 40s
Run
  • 15m 9s
  • 3 miles
  • 05m 03s  min/mile
Post race
Warm down:

Stretch

What limited your ability to perform faster:

Issues with bike seat;it got loose and the nose pointed updward ( a lot).

Event comments:

Swim canceled due to weather. Run 5k , reg bike, run 5k (weird decision). Run was waaaay short of 5k (both times (same course)). Horribly organized, no food immediately after race, no security for bikes, crammed tran area. Bike course was fun.




Last updated: 2008-07-14 12:00 AM
Swimming
00:14:33 | 1640 yards | 53s / 100yards
Age Group: 0/17
Overall: 0/109
Performance:
Suit:
Course: RUN: 5k. 14:33
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:20 | 18.64 miles | 20.58 mile/hr
Age Group: 0/17
Overall: 0/109
Performance:
Wind:
Course: 5 lap crit
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:09 | 03 miles | 05m 03s  min/mile
Age Group: 0/17
Overall: 0/109
Performance:
Course: Out and back on boardwalk
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2