Swim
Comments: I was very cold to start. I was a little panicked at the beginning and had a hard time finding my rhythm and breath. After about 150-200 yds. I felt like I settled in. At one point I felt fantastic, not that many people around me, was sighting well, only to realize I was sighting the wrong buoy! Fortunately I realized it before I was too far off course. After that, the sighting went well. My plan had been to try to draft a little, and I even practiced in the pool with a friend, but once in the water, I was just trying to focus on good breathing and form. What would you do differently?: Try to stay calm in the beginning, and focus on form more throughout. And still practice my sighting. Transition 1
Comments: I was a little bit dazed in T1. Got to my spot and sort of forgot what to do!! Then I snapped to and got it done. The ground was muddy and wet, and when I went to get on my bike I had a really hard time getting clipped in. What would you do differently?: Practice getting on bike quickly. (For next year, possible work on leaving shoes on bike.) Bike
Comments: I still feel like I could be much better on the bike. I didn't get passed by anyone in my AG, but I still got passed--a lot--especially on the hills. Still, I felt like it was good for me, and was 3 minutes faster than last year. What would you do differently?: Do more hill work. Transition 2
Comments: I would have been faster, but my race number popped off of my race belt skirt in transition and I had a hard time pulling my sock on. What would you do differently?: Try to not lose the number when I pull up the skirt, or use my race belt. But the skirt is so cute!! Run
Comments: I was a litte tight for the first mile, but then I really pushed. I was very thirsty, but mostly due to the fact that I did not drink enough on the bike. When I got some Heed at a station, I just felt it bouncing around in my stomach. I hate that. Overall, I think this is my best run yet. I pushed hard and left everything on the course. I was very pleased. What would you do differently?: I think I need to do more bricks, so the tightness doesn't surprise me so much. Post race
Warm down: Grabbed some water, stretched a bit, and cheered my friend Veronica through the finish. Had a baby muffin, an apple, and, later, a slice of pizza. What limited your ability to perform faster: To a certain extent, the conditions on the bike. If it weren't wet, I think I would have pushed a little more. Overall, though, one my best finish to date--8 minutes faster than last year and definitely meeting my goals of finishing in the top half. Event comments: Since it was raining, packet pick-up was crazy. The set-up was a little different this year, and I felt like it could have been better. The past-race hospitality was not as good this year, but still okay. Last updated: 2008-07-14 12:00 AM
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United States
Skaneateles Labor Day Race Weekend
62F / 17C
Precipitation
Overall Rank = 213/477
Age Group = F30-34
Age Group Rank = 9/25
Got up at 5:15, checked the weather, had some coffee. PB and honey in the car at 5:45. At the race by 6:45, but it was pouring. Waited a little in the car and at a banana, then sucked it up and got wet (it was inevitable, anyway.) Got my packet and picked my spot. Then I shivered as I waited.
I usually get in the water for a few hundred yards, but there was no way I could do that (that I could see.) So I put my wetsuit on early and tried not to let myself get too cold.