Ironman 70.3 Rhode Island - Triathlon1/2 Ironman


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Narragansett-Providence, Rhode Island
United States
Ironman
76F / 24C
Sunny
 		Total Time = 5h 56m 47s
Overall Rank = 673/1267
Age Group = M3539
Age Group Rank = 115/
Swim
  • 35m 13s
  • 1931 meters
  • 01m 49s / 100 meters
Comments:

very happy with the swim
What would you do differently?:

nothing
Transition 1
  • 05m 9s
Comments:

hard time putting my cycling shirt on.
What would you do differently?:

buy a tri suit
Bike
  • 3h 02m 1s
  • 90.12 kms
  • 29.71 km/hr
Comments:

finished really strong.. passed a lot of tri bike on the last 20km
What would you do differently?:

don't use the profile design bottle... waste of time
Transition 2
  • 00m 8s
Run
  • 2h 12m 19s
  • 21.08 kms
  • 06m 17s  min/km
Comments:

it was very hot and hilly... I had to walk uphill and run on flat and down hill...
What would you do differently?:

get a tri suit... train on hills more..
Post race
Event comments:

very good race.. the atrhlete check in process was painful though.




Last updated: 2008-07-16 12:00 AM
Swimming
00:35:13 | 1931 meters | 01m 49s / 100meters
Age Group: 84/
Overall: 487/1267
Performance: Good
Suit: yes
Course:
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:09
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:02:01 | 90.12 kms | 29.71 km/hr
Age Group: 123/
Overall: 697/1267
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:12:19 | 21.08 kms | 06m 17s  min/km
Age Group: 115/
Overall: 674/1267
Performance: Below average
Course: extremly hilly
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5