Jeff & Brede's Intergalactic Triathlon - TriathlonSprint


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Katy, Texas
United States
Houston Racing Triathlon Club
75F / 24C
Sunny
 		Total Time = 1h 18m 52s
Overall Rank = 207/383
Age Group = 4549
Age Group Rank = 18/22
Pre-race routine:

Setup
Event warmup:

Swam 100Yards
Swim
  • 06m 20s
  • 328 yards
  • 01m 56s / 100 yards
Comments:

Swim went really well, felt good.
Transition 1
  • 01m 38s
Comments:

Fairly quick for me. Felt good after tghe swim. Had a good even paced jog to the bike.
Bike
  • 38m 39s
  • 12 miles
  • 18.63 mile/hr
Comments:

Felt pretty good on the bike. Stayed behind another rider for pace but stayed back fare enough to not be drafting.
Transition 2
  • 01m 25s
Comments:

went to wrong rack, but got in and out pretty quickly.
Run
  • 30m 52s
  • 3 miles
  • 10m 17s  min/mile
Comments:

HOT, Could not figure out why I was running. I kept walking at the water stops to a minimum. Drank a gulp poured test on head and headed out.
Post race
Event comments:

I always like this race. Can't beat pizza and beer. Yet I was so hot I could not get the pizza in.




Last updated: 2008-07-16 12:00 AM
Swimming
00:06:20 | 328 yards | 01m 56s / 100yards
Age Group: 15/22
Overall: 0/383
Performance: Good
Suit:
Course: 6 lanes back and forth
Start type: Inside Pool Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:39 | 12 miles | 18.63 mile/hr
Age Group: 19/22
Overall: 0/383
Performance: Good
Wind: None
Course: Good course with long straight portions.
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:30:52 | 03 miles | 10m 17s  min/mile
Age Group: 18/22
Overall: 0/383
Performance:
Course: Out down street, turnaround, and then around a lake and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4