mini-Mussel Sprint Triathlon - TriathlonSprint


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Geneva, New York
United States
Musselman Triathlon
90F / 32C
Sunny
 		Total Time = 1h 47m
Overall Rank = /600
Age Group = 25-29
Age Group Rank = 287/317
Pre-race routine:

hard workout sunday, monday, tuesday...tail off to light swim on friday
Event warmup:

bagel and pomegranate juice,
Swim
  • 08m 22s
  • 500 yards
  • 01m 40s / 100 yards
Comments:

sex rank: 109
What would you do differently?:

swim more directly at bouy; practice in wetsuit before race. i had trouble breathing
Transition 1
  • 04m 42s
Comments:

terrible transition; it took forever
What would you do differently?:

not take so long
Bike
  • 55m 31s
  • 15 miles
  • 16.21 mile/hr
Comments:

sex rankL 262;

held russo back on bike; have to push harder
What would you do differently?:

harder pace and exertion
Transition 2
  • 03m 18s
Comments:

terrible change; held russo back
Run
  • 36m 42s
  • 3 miles
  • 12m 14s  min/mile
Comments:

sex rank: 288

ran with russo; very slow pace
Post race
Warm down:

stretch. ate bananas, peanut butter, bagel, 3 bottles of water

What limited your ability to perform faster:

didn't know how hard to push on bike

Event comments:

excellent race; well organized; lots of run; great first race to see how it goes.




Last updated: 2008-07-18 12:00 AM
Swimming
00:08:22 | 500 yards | 01m 40s / 100yards
Age Group: 5/317
Overall: 142/600
Performance: Average
Suit: 3/2 oneil shortie
Course: 250m swim with 250m water walk
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 04:42
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:55:31 | 15 miles | 16.21 mile/hr
Age Group: 23/317
Overall: 398/600
Performance: Below average
Wind: None
Course: slow incline till half way point; quick decline; random slight incline
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:18
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:36:42 | 03 miles | 12m 14s  min/mile
Age Group: 24/317
Overall: 521/600
Performance: Bad
Course: flat through park on water
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4