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 Swim
Comments: A good swim for me. My sighting was better than usual and I felt strong the whole way. What would you do differently?: Nothing  Transition 1
Comments: For me, this was a calm and orderly transition. It helped that I actually thought through what I would do in the T area before, and tried to execute the plan. For the most part, it worked. Almost got it down to under 3 minutes. What would you do differently?: Still have trouble getting the bike shirt on due to everything being wet. Going to switch to a one piece outfit going foreward to avoid this step if possible.  Bike
Comments: Nice course. Around mile 5-6 there was a long hill that was very challenging - speed was probably not more than 9-11 mph the whole way here. Did not relish the fact that I had to do that hill again on loop 2! What would you do differently?: Set up Cateye before as I could not zero it out on the course.This was frustrating as it was a stupid oversight. Transition 2
Comments: Relatively smooth T2. Comfortable changes. There was a woman from L street who had completed the sprint and was by her bike. Actually stopped for a little chat, which added some time. But, hey - this is suppose to be fun! What would you do differently?: Chat longer!  Run
Comments: Still a bit too hot for me as I struggle anytime the temps get > 65 and it is humid. Tried to keep a comfortable pace the whole way just concentrating on being comfortable, feeling not tired or too hot and tried to keep disciplined - no stoppiing, but walk at water stops to hydrate and douse in a couple of cups of water to cool off. It seemed to work. I was pleased to see that my overall pace was < 9 mpm. What would you do differently?: Nothing. Post race
Warm down: Hydrated and walked. Went for a dip in the lake to cool off. Played some golf in the afternoon and went to a clambake. What limited your ability to perform faster: Age! Event comments: Very well run event. I may do this one again. Last updated: 2008-07-21 12:00 AM
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United States
Max Performance
75F / 24C
Overcast
Overall Rank = 124/172
Age Group = 55-59
Age Group Rank = 4/7
I loaded the car, packed and checked the bike the night before. Early to bed, but did not sleep too well. Up at 4:45 for usual breakfast - it was pouring rain outside with ocassional thunder and lightening. I questioned whether or not the event would be a go because T-storms were forecast all day. Anyway, the rain was warm so I mused that it could not be all that bad as long as I did not crash the bike! Worried that Rosalyn would get soaked while waiting for me. But as it turned out, the weather gods cooperated!
Stretching