Wasaga Beach Sprint Triathlon - TriathlonSprint

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Wasaga Beach, Ontario
Multisport Canada
18C / 64F
Total Time = 1h 37m 19s
Overall Rank = 214/340
Age Group = M40-44
Age Group Rank = 26/34
Pre-race routine:

Yop, Banana and Water
Drive from Collingwood
Event warmup:

Quick swim in the river
  • 15m 55s
  • 750 meters
  • 02m 07s / 100 meters

Not a bad swim....could have navigated better...not too tired at the end...consistent
What would you do differently?:

better directions....more inside...was too far outside of everyone...probably swam 800
Transition 1
  • 03m 51s

Too long putting on running shoes.....couldn't get helmet buckled...took 30 seconds......seemed to take forever
What would you do differently?:

practice transitions
  • 43m 29s
  • 20 kms
  • 27.60 km/hr

Need a decent bike.....too many "great job" comments from others going by me after they see what I am riding
What would you do differently?:

Get a decent bike
Transition 2
  • 02m 48s

Not a bad one....trouble racking bike
  • 31m 17s
  • 5 kms
  • 06m 16s  min/km

Started like a rock....first 2 K very tough....got better as the race went on
What would you do differently?:

More running training...need to get below 6 pace
Post race
Warm down:

stretched.....but soooo sore

What limited your ability to perform faster:

Bike....1st transition.....run

Event comments:

Excellent race for moving up from a tri a tri.

Last updated: 2008-07-21 12:00 AM
00:15:55 | 750 meters | 02m 07s / 100meters
Age Group: 0/34
Overall: 136/340
Performance: Average
Suit: yes
Course: Rectangle around the river
Start type: Wade Plus: Waves
Water temp: 18C / 64F Current: Low
200M Perf. Below average Remainder:
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
Time: 03:51
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:43:29 | 20 kms | 27.60 km/hr
Age Group: 0/34
Overall: 218/340
Performance: Below average
Wind: Little
Course: pretty flat...only one hill on way to turn around
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
Time: 02:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal
00:31:17 | 05 kms | 06m 16s  min/km
Age Group: 0/34
Overall: 248/340
Performance: Below average
Course: beach.....boardwalk.....path in forest.....road back....boardwalk....beach
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5