Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
82F / 28C
Sunny
 		Total Time = 1h 24m 17s
Overall Rank = 62/200
Age Group = 35-39
Age Group Rank = 10/
Event warmup:

went for a short run to test my newly injured hamstring, seemed fine on the warm up???
Swim
  • 10m 3s
  • 875 yards
  • 01m 09s / 100 yards
Comments:

had a great swim leg felt great, I swam well within my ability, best open water swim performance to date for me.
What would you do differently?:

not a thing
Transition 1
  • 00m 41s
Comments:

good transition, no wetsuit to deal with so went really quickly.
Bike
  • 40m 29s
  • 15 miles
  • 22.23 mile/hr
Comments:

Seat came loose on first of three laps, had to stop and tighten it, otherwise bike went fairly well, didn't feel to good on hills, hamstring didn't like standing to climb. had to sit, which translates to slow climbing for me.
What would you do differently?:

not get hurt 4 days before the race.
Transition 2
  • 00m 51s
Run
  • 34m 14s
  • 3 miles
  • 11m 25s  min/mile
Comments:

hamstring started to pitch me fits on the first hill, and I struggled, had to walk and stretch hamstring several times. this run totally ruined my race. I should have easily been able to run in at 28:30 to 29 minutes. oh well, next year.
Post race
Event comments:

good race, overall I like this race, course is good and I love this swim, I have done it twice and have had injuries prior to it twice. I would love to race it healthy once!




Last updated: 2008-07-26 12:00 AM
Swimming
00:10:03 | 875 yards | 01m 09s / 100yards
Age Group: 0/
Overall: 30/200
Performance: Good
Suit: no wetsuit
Course: triangular out and back course smooth water.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:29 | 15 miles | 22.23 mile/hr
Age Group: 0/
Overall: 20/200
Performance: Average
Wind: Little
Course: hilly technical course with some bike path riding with tight turns. definitely a difficult course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:14 | 03 miles | 11m 25s  min/mile
Age Group: 0/
Overall: 144/200
Performance: Bad
Course: out and back on bike path. slight hills fairly easy course.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4