Chisago Lakes Triathlon - TriathlonSprint


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chisago lakes, Minnesota
United States
Midwest Sports
Overcast
 		Total Time = 2h 13m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 12m 49s
  • 437 yards
  • 02m 56s / 100 yards
Transition 1
  • 02m 7s
Bike
  • 1h 05m 24s
  • 17.1 miles
  • 15.69 mile/hr
Transition 2
  • 01m 23s
Run
  • 51m 30s
  • 3.1 miles
  • 16m 37s  min/mile
Comments:

Not sure what happened, this was my worst 5k time ever!!! Run was flat, but I just couldn't get the back to relax.

What would you do differently?:

Need to keep training, training, training, and a new lower back would help.
Post race
Event comments:

Needed more bathrooms!




Last updated: 2008-07-27 12:00 AM
Swimming
00:12:49 | 437 yards | 02m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:05:24 | 17.1 miles | 15.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall:
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:30 | 03.1 miles | 16m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3