Tri-ing for Children - TriathlonSprint


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Menomonee Falls, Wisconsin
United States
Total Time = 1h 16m 17s
Overall Rank = 31/300
Age Group = 30-34
Age Group Rank = 2/22
Pre-race routine:

Got up at 4:45. Got to the event at 5:45. Was so happy to see CALM water (no waves). But those buoys sure looked far away...
Swim
  • 10m 29s
  • 400 meters
  • 02m 37s / 100 meters
Comments:

SCARY! This was my first "real" triathlon, due to the toxic algae at the Pewaukee race this year. Having practiced in open water for about 5 min. total about a month ago (and hating it so much I never went again), I was all over the place, in a total panic. I consider myself a somewhat strong swimmer (in a pool), but this was really different. I couldn't see where I was going and I just wanted to GET OUT. Maybe this feeling gets better with more practice?
What would you do differently?:

Practice!
Transition 1
  • 01m 16s
Comments:

I had to pin my race number on because I forget to get a race belt. I was just so glad to be on dry land, I didn't care what happened next.
What would you do differently?:

Race belt.
Bike
  • 40m 59s
  • 15 miles
  • 21.96 mile/hr
Comments:

Every time I pass someone on a hybrid, I want to kiss my road bike and feel so fortunate that I could finally buy one this summer. Kudos to them for grinding it out on slower bikes.

Someone slap me, but I actually missed riding on hills on this course. What goes up must come down!

I liked the wild turkeys, gobbling at me as I rode by.

What would you do differently?:

I unclipped way too soon, unsure of how far ahead the dismount was.
Transition 2
  • 00m 47s
Run
  • 22m 44s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

I've been practicing lengthening my stride, and it really helped. Until I got a wicked sideache so nasty that I stopped for 2 seconds. I never stop during a race! I sucked it up and finished, but slower than I would have liked.
What would you do differently?:

Drink more water on the bike = less gut-splitting sideaches.
Post race
Warm down:

Ran into a few people I knew, drank that delicious free Gatorade, and took off before any awards.

What limited your ability to perform faster:

Inexperienced scaredy-cat swimmer.

Event comments:

A little chaotic... running the 3 races at one time was very confusing for the volunteers and especially the Olympic distance athletes. Volunteers were unsure of which way to direct athletes, depending on what length race they were doing. I had no issues, but I heard a lot of frustrated outbursts around me.




Last updated: 2008-07-28 12:00 AM
Swimming
00:10:29 | 400 meters | 02m 37s / 100meters
Age Group: 0/22
Overall: 0/300
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:59 | 15 miles | 21.96 mile/hr
Age Group: 0/22
Overall: 0/300
Performance:
Wind:
Course: Some aspects of this course were head-scratchingly odd. Or maybe I am too inexperienced to know any better. We made one right turn, went down a road about 200 m, then turned around 180 deg. and came back the same way, taking another right, right back onto the road we just came off of. Um, what?!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:44 | 03.11 miles | 07m 19s  min/mile
Age Group: 0/22
Overall: 0/300
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3