T-Rex Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Running Fit Triathlon
76.8F / 25C
Sunny
 		Total Time = 6h 30m
Overall Rank = 331/400
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 24m 41s
  • 875 yards
  • 02m 49s / 100 yards
Comments:

swim not as intimidating as I feared. Seemed like forever in the water, though!
What would you do differently?:

Practice, practice, practice!
Transition 1
  • 01m 39s
Bike
  • 45m 30s
  • 12 miles
  • 15.82 mile/hr
What would you do differently?:

Go faster!
Transition 2
  • 02m 22s
Run
  • 35m
  • 3.11 miles
  • 11m 15s  min/mile
What would you do differently?:

Had a little more in the tank than I gave myself credit for. I would have ran a bit faster overall. There's always next time!
Post race
What limited your ability to perform faster:

Knowledge of triathlon in general.

Event comments:

Loved this race! Great organization, super volunteers and the perfect place for my triathlon debut. Can't wait for next year.




Last updated: 2008-07-29 12:00 AM
Swimming
00:24:41 | 875 yards | 02m 49s / 100yards
Age Group: 0/
Overall: 0/400
Performance: Good
Suit: Suit and tri shorts
Course: modified triangle
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:30 | 12 miles | 15.82 mile/hr
Age Group: 0/
Overall: 0/400
Performance: Good
Wind: None
Course: some slight hills, beautiful out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:00 | 03.11 miles | 11m 15s  min/mile
Age Group: 0/
Overall: 0/400
Performance: Average
Course: Out and back on trail and road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5