Greater Cleveland Triathlon - Sprint Distance - TriathlonSprint


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Mentor, Ohio
United States
North Coast Multisport
78F / 26C
Sunny
 		Total Time = 1h 15m 13s
Overall Rank = 16/158
Age Group = 25-29
Age Group Rank = 2/9
Swim
  • 18m 34s
  • 880 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 45s
Bike
  • 33m 17s
  • 12 miles
  • 21.63 mile/hr
Comments:

Going over some train tracks, I lost my water bottle about half way through the bike. This really hurt as I hadn't taken much liquid in and didn't get any water until the transition area.
Transition 2
  • 00m 49s
Run
  • 20m 49s
  • 3.1 miles
  • 06m 43s  min/mile
Comments:

Dehydrated from the bike and couldn't make it up on the run.
What would you do differently?:

drink more on the bike
Post race
What limited your ability to perform faster:

Losing the water bottle on the bike hurt but it was a short race and was able to power through.

Event comments:

Good race, many people are there to do the 1/2 ironman but with 3 race lengths, it was very well put on and a good course.




Last updated: 2008-07-29 12:00 AM
Swimming
00:18:34 | 880 yards | 02m 07s / 100yards
Age Group: 0/9
Overall: 0/158
Performance:
Suit: jammers
Course: point to point along the shore line
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:45
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:17 | 12 miles | 21.63 mile/hr
Age Group: 0/9
Overall: 0/158
Performance: Good
Wind: None
Course: Nice course, some smaller hills but overall fairly flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:49
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:49 | 03.1 miles | 06m 43s  min/mile
Age Group: 0/9
Overall: 0/158
Performance: Average
Course: flat through mentor lake park
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4