White Lake Sprint Triathlon - TriathlonSprint


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White Lake, North Carolina
United States
Set-up Inc.
70F / 21C
Sunny
 		Total Time = 1h 29m 9s
Overall Rank = /
Age Group = 35-40
Age Group Rank = 12/44
Pre-race routine:

PBJ, no extras
Event warmup:

ran a few minutes
Swim
  • 19m 17s
  • 820 meters
  • 02m 21s / 100 meters
What would you do differently?:

get rid of nose plug
Transition 1
  • 02m 27s
Comments:

slow run to the bike
What would you do differently?:

run higher cadence out of swim
Bike
  • 40m 19s
  • 14 miles
  • 20.84 mile/hr
Comments:

I pushed pretty hard
What would you do differently?:

tri bike would be perfect on this course..
Transition 2
  • 01m 50s
Run
  • 25m 11s
  • 3.11 miles
  • 08m 06s  min/mile
Comments:

oh, hard to keep up the speed i wanted to, Missy beat me on the last 20 meters because i sprinted early
What would you do differently?:

train harder for the run
Post race
Warm down:

not much

What limited your ability to perform faster:

continuous threshold on bike caused hard run

Event comments:

good effort for beginning of season




Last updated: 2008-07-29 12:00 AM
Swimming
00:19:17 | 820 meters | 02m 21s / 100meters
Age Group: 25/44
Overall: 0/
Performance: Average
wetsuit, got rid of nose plug for good
Suit: full wet suit
Course: triangle
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:27
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:19 | 14 miles | 20.84 mile/hr
Age Group: 6/44
Overall: 22/
Performance: Good
2 laps
Wind: Headwind
Course: two tound laps, headwind on parts, about a mile of rough road, otherwise good course
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:11 | 03.11 miles | 08m 06s  min/mile
Age Group: 14/44
Overall: 0/
Performance: Average
ran at max, hard because I pushed bike
Course: hot and mostly uncovered
Keeping cool Average Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4