J-Hawk Late Bird Triathlon - TriathlonSprint


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Whitewater, Wisconsin
United States
65F / 18C
Overcast
 		Total Time = 2h 14m
Overall Rank = 120/130
Age Group = 50-54
Age Group Rank = 14/16
Pre-race routine:

Arrived 1 1/2 early. Set up transition areas, checked bike out and gears. Warmed up in pool
Swim
  • 15m
  • 500 yards
  • 03m / 100 yards
Comments:

Was the first person to start in the lane, I started too fast and this cause me to be out of breath on the 2nd lap. Settled down after that and swam at my normal pace.
What would you do differently?:

Relax.
Transition 1
  • 02m 52s
Bike
  • 1h 01m 36s
  • 13.7 miles
  • 13.34 mile/hr
Comments:

Bike was good, did a good job staying on pace and exceed previous average times. Got back to cadence quickly after hills.
Transition 2
  • 02m 32s
Run
  • 52m
  • 3.1 miles
  • 16m 46s  min/mile
Comments:

this did not go well, not enough training. Used up the energy on the bike.
Post race
What limited your ability to perform faster:

Jet lag, not enough training in the last two weeks.

Event comments:

Well organized, lots of volunteers at intersections and transition areas, check in. Nice race - will participate again




Last updated: 2008-07-29 12:00 AM
Swimming
00:15:00.1 | 500 yards | 03m / 100yards
Age Group: 0/16
Overall: 122/130
Performance: Average
Suit:
Course: In pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:01:36 | 13.7 miles | 13.34 mile/hr
Age Group: 0/16
Overall: 95/130
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:52:00 | 03.1 miles | 16m 46s  min/mile
Age Group: 0/16
Overall: 124/130
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5