Sylvania Triathlon - Sprint Distance - TriathlonSprint


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Sylvania, Ohio
United States
Elite Endeavors
77F / 25C
Sunny
 		Total Time = 1h 13m 15s
Overall Rank = 45/324
Age Group = 30 to 34
Age Group Rank = 6/27
Pre-race routine:

Got up had some toast and water and Left for race.
Event warmup:

Did a little jogging and rode my bike over from farmbrook.
Swim
  • 10m 30s
  • 440 meters
  • 02m 23s / 100 meters
Comments:

Good swim found clean water right away. Good swim no problems. Sun was right in your eyes after the first bouye.
What would you do differently?:

May want to swim a little harder. But overall I would not change to many things.
Transition 1
  • 02m 14s
Comments:

Long run from beach to trans area. Once in the trans zone everything went as planned.
What would you do differently?:

Need to run faster to get to bike.
Bike
  • 35m 41s
  • 13 miles
  • 21.86 mile/hr
Comments:

Good day on the bike for me. No real change to make. I need to work on spped alittle to move up in my age group.
What would you do differently?:

Nothing except go faster. I need to keep working on the engine.
Transition 2
  • 01m 37s
Comments:

Slow trans for me. My hands were cold and I could not get my shoe's tied. Need to buy Yankes.
What would you do differently?:

Buy Yankes
Run
  • 23m 15s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Good run. It was short so just tried to keep the pace up. Legs were tired and I dont know why. It could have been because of the knee problem and not running enough. The knee was good the whole race so it is time to put in some work to build endurence again for the next race.
Post race
Warm down:

Walk around see family.

What limited your ability to perform faster:

Knee problems for the last 4 months. But I will work on this in the off season.

Event comments:

Great race. I will be back next year.




Last updated: 2008-08-01 12:00 AM
Swimming
00:10:30 | 440 meters | 02m 23s / 100meters
Age Group: 6/27
Overall: 57/324
Performance: Good
Suit: Tri Shorts
Course:
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:35:41 | 13 miles | 21.86 mile/hr
Age Group: 10/27
Overall: 49/324
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:15 | 03.11 miles | 07m 29s  min/mile
Age Group: 8/27
Overall: 63/324
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5