Danskin Webster Lake - TriathlonSprint


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Webster, Massachusetts
United States
FIRM
Sunny
Total Time = 1h 26m 26s
Overall Rank = 409/2471
Age Group = 30-34
Age Group Rank = 40/212
Pre-race routine:

Got up at 4:00 a.m. to discover it was POURING and thundering outside. Drank some water. Took my bike through my apartment to wait on the front porch. Kate arrived, and we stood on the porch in shock at the unexpected weather. Scot, Amy, and Caroline showed up, and we loaded the bikes on the car and sped through the monsoon to Webster. (Ate a Luna bar in the car.) Got a nice spot in the transition area with a bunch of my teammates. The rain finally stopped, by the ambulances at the race site had to go deal with a major accident on the highway (truck pushed 4 cars off the road), thus delaying the race start for an hour.
Event warmup:

Coach ordered a bunch of us to go warm-up for the swim, and we did -- but the air temperature was colder than the water temperature, so after warming up, we ended up sitting in the lake for an hour, till just before our wave. Perhaps not the best idea (we were freezing and eventually starving -- Kaitlin said she wanted to eat her swim cap) but it was fun in a weird way.
Swim
  • 11m 6s
  • 820 yards
  • 01m 21s / 100 yards
Comments:

Started in the water, which was nice. Definitely made for my calmest (and least panic-inducing) swim start yet. Took my time getting started -- didn't try to go too fast in the crowd at the beginning and eventually found my place and pace. Did have a somewhat annoying moment when two girls swam into each other directly in front of me. Enjoyed catching up to the stragglers in the previous wave with their fluorescent yellow caps. Started really pushing on the last leg of the swim.
What would you do differently?:

Could have started pushing the pace earlier.
Transition 1
  • 04m 57s
Comments:

Very rocky and long path from lake to transition area -- took a long time to run and couldn't go too fast because of all the sharp stones. Took the time to eat a Gu and drink some Gatorade before the bike. Before I left the transition area, some of my other teammates were getting back from the swim.
What would you do differently?:

Probably worth having my flip flops waiting for me.
Bike
  • 43m 50s
  • 12 miles
  • 16.43 mile/hr
Comments:

Glad I knew the big hill was coming -- it really helped mentally. However, for some reason, I thought it was a two-tiered hill, not three. It would have been easier if people weren't stopping and walking their bikes up the MIDDLE and LEFT side of the road. In general, there were a lot of slow people that didn't stay right, which made it really hard to pass. Passed Jamie and Deidre and caught up to Heather, and we passed each other back and forth for most of the ride -- until I got stuck behind a gaggle of slowpokes on an uphill turn and couldn't quite catch up.
What would you do differently?:

Not much I could do to get the slowpokes to move to the right. I guess I could have yelled ON YOUR LEFT louder, but I don't know that that would have helped.
Transition 2
  • 02m 30s
Comments:

Nice quick transition -- quicker than the time suggests (most of it was spent running to and from the rack). Drank a little Gatorade.
Run
  • 24m 1s
  • 2.8 miles
  • 08m 35s  min/mile
Comments:

Grabbed some water from the first water stop, and the guy handing it out actually said, "The next person who spills on me..." Good luck with that, dude.

Also grabbed some Sports Beans early in the run, only to have them fall out of my shirt back pocket. Some girl behind me actually asked if I wanted them (I looked back to see what I'd dropped). I didn't, of course, but that was awfully nice of her.

Along the main road, had to run in narrow chutes like cattle, which made passing difficult. Unfortunately, there were a lot of people walking the run -- some of them two across!! I have no problem with people walking if they have to, but I do have a problem with people being utterly clueless.

Still, I enjoyed the run, since the out-and-back loop made it possible to pass and high-five almost all of my teammates. Of course, Kate B. managed to pass me right and the end and (despite claiming to have no more energy left) speed right on past me to the finish.
What would you do differently?:

Put the Sports Beans deeper in my pocket.
Post race
Warm down:

Wandered around in the crowd with my parents and teammates. Drank a lot of water.

What limited your ability to perform faster:

Slow people in front of me. Also, I didn't push myself particularly hard in the swim.

Event comments:

I think it's great that the Danskin triathlons encourage a lot of people who've never done triathlons before to train and compete. And I know it's really hard to wrangle 3300 people in any situation. However, I really wish there had been more done, in addition to optional seminars, to get people to keep to the right if they were walking their bikes or walking in the run. In addition to being annoying, it's also dangerous. Maybe having volunteers on the hill on the bike route and on the run route telling people to stay to the right would have helped.




Last updated: 2008-08-05 12:00 AM
Swimming
00:11:06 | 820 yards | 01m 21s / 100yards
Age Group: 0/212
Overall: 552/2471
Performance: Good
The course was so not half a mile long. Definitely shorter.
Suit:
Course: Course was different than we'd practiced the previous day -- a sort of trapezoid with longer sides.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:57
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:50 | 12 miles | 16.43 mile/hr
Age Group: 0/212
Overall: 454/2471
Performance: Good
My bike computer claims I went 17 miles per hour, and I'm sticking to that story.
Wind: Little
Course: Rolling hills with one big, three-tiered hill in the first half.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:24:01 | 02.8 miles | 08m 35s  min/mile
Age Group: 0/212
Overall: 289/2471
Performance: Good
Course: More rolling hills -- up to main road, then across bridge, then in neighborhood along lake and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4