Naylor's Beach Triathlon - TriathlonOlympic


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Warsaw, Virginia
United States
Richmond Multisports
75F / 24C
Overcast
 		Total Time = 2h 36m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 9/30
Pre-race routine:

Camped the night before, but was uncharacteristically unorganized the morning of the race. Probably hurt my nutrition and hydration.
Event warmup:

Quick dip in the water.
Swim
  • 27m 32s
  • 1640 yards
  • 01m 41s / 100 yards
Transition 1
  • 01m 37s
Comments:

Good transition -- 3/30 in my AG.
Bike
  • 1h 16m 42s
  • 26 miles
  • 20.34 mile/hr
Comments:

Pretty solid ride. Got a 2:00 overtaken penalty -- argghhh....

Given my bike training I'm very pleased with the ride.
What would you do differently?:

Get some more nutrition in while on the bike.
Transition 2
  • 01m
Comments:

Another solid transtion - 3/30 AG
Run
  • 47m 11s
  • 6.21 miles
  • 07m 36s  min/mile
Comments:

Some tightness in the quads slowed me up a couple of times. An upset stomach prevented more drinking. Very humid by the time we started the run.
What would you do differently?:

Better nutrition in the AM and on the bike.
Post race
Event comments:

A great venue, nicely sized race.




Last updated: 2008-08-05 12:00 AM
Swimming
00:27:32 | 1640 yards | 01m 41s / 100yards
Age Group: 12/30
Overall: 0/
Performance: Good
Suit: sleeveless
Course: smooth water, but distinct current. Adjusted pretty well for it, for the most part. A pretty solid swim.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:42 | 26 miles | 20.34 mile/hr
Age Group: 10/30
Overall: 0/
Performance: Good
Wind: Little
Course: Rolling country roads -- a couple of stiff little hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:11 | 06.21 miles | 07m 36s  min/mile
Age Group: 9/30
Overall: 0/
Performance: Average
Course: Flat, out and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5