Self-Transcendence Triathlon - TriathlonOlympic


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Victoria, British Columbia
Canada
20C / 68F
Sunny
Total Time = 2h 23m 43s
Overall Rank = 31/288
Age Group = M25-29
Age Group Rank = 3/9
Pre-race routine:

August long weekend...Saturday afternoon, walk downtown to Avis to try to rent a car, all rented out until Monday. Walk to National, same deal. Walk to Enterprise, closed. Closed!?!? Don't they know I have a race tomorrow! Phone grandma, "Grandma, I know I don't visit you as often as I should, but can I borrow your car?" Luckily she still loves me.

Started packing up the car at 5 pm. I am a compulsive over-packer. I think I brought 5 different pairs of socks, 2 pairs of goggles, 2 pairs of shorts that I don't even use during races, 2 tops, 2 pairs of sun glasses, and enough food for 3 days even though I'm gone for less than a day.

Finally get on the Tsawwassen ferry at 7 pm. It was my first time taking the ferry across in a car. It's pretty simple. My only complaint is that on my way there and on the way back I got stuck on the bottom deck. I would rather be up on the higher deck with the windows.

9 pm, Arrived at Elk Lake parking lot. The volunteers were still busy setting up the transition area. I turned the back seat into a bed and prepared to settle in for the night. It was the luxurious stay at the Honda Johnson. It's much more economical than paying $120 for a night that involves way too much anticipation and way too little sleep.

I thought I was going to be the only one sleeping in a car, but an hour later another car arrived with 2 guys in it. Their car was a hatchback, which looked like a really good car for sleeping in, because the seats in the back fold down, and there is no trunk.

It wasn't bad at all. For the comfort, I had about half a dozen pillows and a couple of blankets. But there is another aspect, which is a sense of freedom. It was also nice being right there at the race. There was no worry of not getting there on time, I was already there, and I had a great parking spot!

It wasn't until next day, after the race, that I read in the rules that camping overnight is against some bylaw. Oh well, I'm just a parking lot terrorist.
Event warmup:

Even though I woke up at 5:30 and the race started at 7 am, I managed to dwindle away the 1.5 hours. I found myself racing to put on my wetsuit and then running to the beach. I still had a few minutes to spare though.

After Cultus Lake, which was freezing cold, I've stopped doing swim "warm-ups".
Swim
  • 22m 46s
  • 1500 meters
  • 01m 31s / 100 meters
Comments:

I have to stop swallowing water, especially water that contains goose poop and dead fish. I think subconsciously the fresh water tricks me into swallowing it.

Up until the 1000 meter mark, I really drafted well. I lost the toes and then fell about 30 seconds behind.

I am considering switching to a farmer john wetsuit. I've used the full sleeved wetsuit for 3 races now, and I'm sure I'd swim faster if my arms were less restricted.
Transition 1
  • 02m 6s
Comments:

Rank: 134
I'm slow in the transitions.
Bike
  • 1h 12m 28s
  • 40 kms
  • 33.12 km/hr
Comments:

Cycling is still my weakest of the three disciplines. Although, considering I didn't do any bike training in the previous 3 months, I'm really happy about my time.

My water bottle drinking setup also worked awesome. I took a Propel (Gatorade) bottle, put a zip tie around it, and used a couple of velcro straps to secure it to my aerobars. Then i put an elastic around my stem and the mid point of the bottle to stop it from swaying back and forth. For a straw, I bought some 17" long straws online. It all worked perfect. Ask me for more details if you're reading this and are interested.

I could take a drink when I want. Or sometimes to cool down I would just spit the water on myself.
Transition 2
  • 01m 11s
Comments:

Rank: 122
Run
  • 45m 16s
  • 10 kms
  • 04m 32s  min/km
Comments:

I know I have it in me to run faster. After the bike, I just couldn't get my feet moving. Around the 2 km mark, I was feeling overheated. I made the choice to take off my top, and I even took off my HR chest strap. You know things are bad when HR data no longer has value. I was willing to risk getting DQ'd for violating the "no bare torsos" rule.

It wasn't until the 9th km that I started feeling better. I also put my top back on before the finish line.
What would you do differently?:

Wear a better more breathable top.
Post race
Warm down:

Drink water, stretch, put on warm clothes.

I should've stuck around for my 3rd place age category ribbon... but after doing a bunch of races this year, I have stopped expecting to win in the M25-29 category.


Event comments:

Awesome race. Put me down for next year!


Profile Album


Last updated: 2008-08-06 12:00 AM
Swimming
00:22:46 | 1500 meters | 01m 31s / 100meters
Age Group: 0/9
Overall: 10/288
Performance: Average
Suit: full sleeve b70 double helix
Course: 1 triangle loop. Estimate 600 meters to first buoy, 300 meters across, and then 600 meters back.
Start type: Wade Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:06
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:28 | 40 kms | 33.12 km/hr
Age Group: 0/9
Overall: 44/288
Performance: Good
Average HR was 162, max HR was 173.
Wind: Little
Course: Really nice out and back course. The road was varied, some really really smooth parts, some vibrate the shit out your bike parts, but overall pretty good.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:16 | 10 kms | 04m 32s  min/km
Age Group: 0/9
Overall: 60/288
Performance: Below average
Course: An awesome 1 loop around a lake, shaded by trees, and mostly level, which drinking tables every 1.5 km!
Keeping cool Drinking
Post race
Weight change: %3.5
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]