Rip Van Winkle Triathlon #1 - Triathlon


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Jefferson Island, Louisiana
United States
Tri-Cajuns
Precipitation
 		Total Time = 1h 11m 28s
Overall Rank = 83/119
Age Group = 25-29
Age Group Rank = 11/14
Swim
  • 07m 36s
  • 350 meters
  • 02m 10s / 100 meters
Comments:

Rough swim. Did a lot of breast stroke and back floating.
What would you do differently?:

Train harder for the swim
Transition 1
  • 02m 38s
Comments:

I feel like I did well considering I was on a Mountain Bike
What would you do differently?:

Get a road bike...
Bike
  • 46m 12s
  • 12 miles
  • 15.58 mile/hr
Transition 2
  • 00m 44s
Run
  • 14m 16s
  • 2 miles
  • 07m 08s  min/mile
Comments:

Best part
Post race
What limited your ability to perform faster:

Not having a road bike and not training enough for the swim

Event comments:

Jambalaya after race???




Last updated: 2008-08-06 12:00 AM
Swimming
00:07:36 | 350 meters | 02m 10s / 100meters
Age Group: 10/14
Overall: 100/119
Performance: Bad
Suit: Speedo
Course: Out & Back
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:38
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:12 | 12 miles | 15.58 mile/hr
Age Group: 14/14
Overall: 109/119
Performance: Bad
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:44
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:14:16 | 02 miles | 07m 08s  min/mile
Age Group: 3/14
Overall: 13/119
Performance: Average
Course: Out and back through gardens
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4