Lake County Half Marathon - RunHalf Marathon


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Oconomowoc, Wisconsin
United States
60F / 16C
Sunny
 		Total Time = 1h 30m 51s
Overall Rank = 33/779
Age Group = 30-34
Age Group Rank = 1/59
Pre-race routine:

Read the paper - had some PB on bread
Event warmup:

Little jaunt with Tom
Run
  • 1h 30m 51s
  • 13.1 miles
  • 06m 56s  min/mile
Comments:

Number 4 female - Took it out really fast - held on to it until about mile 10 and then the hamstrings started to pull.
What would you do differently?:

Not take it out quite as fast but I needed to try to keep up with the competition,
Post race
Warm down:

8 cups of water and one 24 oz mt dew - some walking and chatting

What limited your ability to perform faster:

Family issues cut short the training - needed to do more speedwork and probably one more long run

Event comments:

Best part was the wet sponges around mile 4 - needed them again around mile 11




Last updated: 2008-08-07 12:00 AM
Running
01:30:51 | 13.1 miles | 06m 56s  min/mile
Age Group: 1/59
Overall: 33/779
Performance: Good
see info on that day
Course: Mainly flat - beautiful scenery
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4