Durango Rec Center Adult Triathlon - TriathlonSprint


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durango, Colorado
United States
Durango Recreation Center
80F / 27C
Sunny
 		Total Time = 1h 46m 30s
Overall Rank = 92/105
Age Group = 45-49 female
Age Group Rank = 4/5
Pre-race routine:

Ate too much the night before
Swim
  • 10m 42s
  • 500 yards
  • 02m 08s / 100 yards
What would you do differently?:

Not panic in first lap, try to figure out how to measure heart rate better, try to improve time
Transition 1
  • 02m 22s
What would you do differently?:

Want to get 2 piece suit that includes shorts. Also velcro or waist band for number, instead of pinning to shorts, store bike closer to start line
Bike
  • 53m 52s
  • 13 miles
  • 14.48 mile/hr
What would you do differently?:

Get a road bike, practice u-turn
Transition 2
  • 01m 3s
What would you do differently?:

Not have Mike move my stuff- I couldn't be sure where I was supposed to rack
Run
  • 38m 31s
  • 3.11 miles
  • 12m 23s  min/mile
Comments:

did 5 and 1 with first minute coming out of transition
What would you do differently?:

go to 6 or 7 and 1--want to redo route with that strategy, see how it affects my time
Post race
Event comments:

My first one--I learned alot and met my goals




Last updated: 2008-08-07 12:00 AM
Swimming
00:10:42 | 500 yards | 02m 08s / 100yards
Age Group: 2/5
Overall: 39/105
Performance: Good
Suit: one piece speedo
Course: 10 laps of 25 yard pool sharing lane with other woman in my age group
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:52 | 13 miles | 14.48 mile/hr
Age Group: 4/5
Overall: 92/105
Performance: Average
Wind: None
Course: second avenue to 32rd to 250 go 5 miles turnaround
Road: Rough Dry Cadence:
Turns: Below average Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:38:31 | 03.11 miles | 12m 23s  min/mile
Age Group: 4/5
Overall: 97/105
Performance: Below average
Course: down to river across bridge up circle to riverview along mesa of riverview, and back down
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4