Swim
Comments: This was my first OWS. I was just happy to make it back to shore in one piece. What would you do differently?: Dont start so close to the front. Swim more in practice. Transition 1
Comments: Broke of my computer. What would you do differently?: Seat Rack Bike Bike
Comments: Was not too bad over all. Enjoyed the ride. What would you do differently?: Work on switching gears. Ride More Hills in Practice Transition 2
Comments: Much Better Transition. Felt much better after the bike. Run
Comments: Felt Like I was going up hill forever. But the End of the run was nice. Last 1.5 mile all down hill. What would you do differently?: Was happy with the run over all. Train More Hills. Post race
Warm down: Grabbed Water. Met up with Family that came to watch. Waithed for the GF to finish. Ate Breakfast at Brookville Diner. MMMMM Egg White omlet Event comments: Only Race So Far and I enjoyed it. Last updated: 2008-08-10 12:00 AM
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United States
Runner's Edge
Sunny
Overall Rank = 468/1166
Age Group =
Age Group Rank = 46/85
First Race. Ate a Bar and a Banana. Drank some water. Got set up in transition and tried to calm my nerves. Hung out with my girlfriend and her uncle before the race.
Streched out. Floated around a bit in the water to get used to the temp.