Walnut Grove Triathlon - TriathlonSprint


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Langley, British Columbia
Canada
TG Multisport Club
Overcast
 		Total Time = 1h 08m 50s
Overall Rank = 1/125
Age Group = 16-19
Age Group Rank = 1/5
Pre-race routine:

Listen to music to pump me up
Event warmup:

Nothing realy
Swim
  • 13m 56s
  • 750 meters
  • 01m 52s / 100 meters
What would you do differently?:

Nothing but go faster. lol
Transition 1
  • 01m 8s
Comments:

The only thing that made me lose some time was putting my sock on the wrong way and switching it back
What would you do differently?:

Not putting my sock on the wrong way and switching it back
Bike
  • 35m 5s
  • 20 kms
  • 34.20 km/hr
Transition 2
  • 00m 37s
What would you do differently?:

nothing i can think of
Run
  • 18m 6s
  • 5 kms
  • 03m 37s  min/km
Comments:

Very good run
What would you do differently?:

nothing i can think of but to be in better shape.
Post race
Warm down:

what im supose to cool down

What limited your ability to perform faster:

My swim time

Event comments:

Great race put on by a great team. I will deffintetly go again next year to defend my title.




Last updated: 2008-08-10 12:00 AM
Swimming
00:13:56 | 750 meters | 01m 52s / 100meters
Age Group: 0/5
Overall: 12/125
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:05 | 20 kms | 34.20 km/hr
Age Group: 0/5
Overall: 2/125
Performance: Good
Wind: Little
Course: Good course fast downhill bits and fairly easy uphill backs
Road: Smooth Wet Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:37
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:06 | 05 kms | 03m 37s  min/km
Age Group: 0/5
Overall: 2/125
Performance: Good
Course: Very nice run course through a little bit of a trail nice shade and very fast
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4