WIN for KC Women's Triathlon - TriathlonSprint


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Smithville, Missouri
United States
Overcast
 		Total Time = 1h 33m 55s
Overall Rank = 313/391
Age Group = 45-49
Age Group Rank = 27/35
Swim
  • 13m 33s
  • 547 yards
  • 02m 29s / 100 yards
What would you do differently?:

Not overestimate my time so I can start further towards the front.
Transition 1
  • 02m 44s
Comments:

Took time to put a bandage on my heel so shoes wouldn't rub on a sore.
Bike
  • 39m 45s
  • 10 miles
  • 15.09 mile/hr
Comments:

Thought I'd be able to do this leg much faster. Passing went well.
Transition 2
  • 01m 47s
Run
  • 36m 5s
  • 3.11 miles
  • 11m 36s  min/mile
Comments:

Just couldn't get my legs moving after the ride. I walked a lot and am really surprised that my time was only 36 minutes.
Post race
Warm down:

Walked around, stretched.

What limited your ability to perform faster:

Switching to the run--will need to do some brick work.

Event comments:

A great 1st triathlon experience.




Last updated: 2008-08-10 12:00 AM
Swimming
00:13:33 | 547 yards | 02m 29s / 100yards
Age Group: 0/35
Overall: 0/391
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding: Good
T1
Time: 02:44
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:45 | 10 miles | 15.09 mile/hr
Age Group: 0/35
Overall: 0/391
Performance: Average
Wind: Some
Course: Mostly flat. Some long, gradual inclines. Lots of bumpy seams in the road.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:36:05 | 03.11 miles | 11m 36s  min/mile
Age Group: 0/35
Overall: 0/391
Performance: Bad
Course: Mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5