St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
80F / 27C
Sunny
Total Time = 3h 21m 18s
Overall Rank = 2943/4200
Age Group = TNT
Age Group Rank = 39/85
Pre-race routine:

My first triathlon! Thanks Team in Training. Woke up 4:45am to walk over to transition from the Vinoy. Got marked, and set up transition just like my TNT coaches and mentors showed me. I couldn't believe it was the day...I worked really hard to get here. Headed back to the room to wait for the swim start. Ate a plain bagel with peanut butter (the usual), drank water. After about 1.5 hour rest, headed over to the swim start...
Event warmup:

Felt so excited, and a little nervous. Had a short swim warm up in the bay with the TEAM, and took some pictures with the girls. My husband was doing this race with me, we encouraged each other, and then my wave started first. So much time and effort went into the training, and more into the larger cause for the Leukemia & Lymphoma Society. Standing in the coral, waiting for the start was somewhat emotional. But I was so happy to be there!
Swim
  • 34h 22m
  • 1640 yards
  • 2h 05m 42s / 100 yards
Comments:

Being my first tri, I have nothing to gage this performance against. I was just soo happy to finish, and was really happy with a time of 34 minutes.
What would you do differently?:

I stayed toward the right (outside of the group) to keep some space. I had no problems with getting run into or over, but might try getting more into the middle next time, try to draft a little maybe...
Transition 1
  • 05m 22s
Comments:

Applied spray sunscreen (fair skinned and get burned), which cost some time, but I think was worth it for this race. Socks were hard to get on. Overall, I think my first transition ever went pretty smoothly. Getting clipped in was still tricky for me, took a few minutes to get my right foot in.
What would you do differently?:

Depending on the local and weather, might skip the sunscreen.
Bike
  • 1h 24m 26s
  • 24.85 miles
  • 17.66 mile/hr
Comments:

I didn't push it on the bike, I had no idea what this whole triathlon would be like, and I focused more on having fun, not my time. Got caught in a pack of bikes, and had a hard time passing and getting through, so I mostly just enjoyed the ride, ate my gummie bears, and drank lots of gatorade and water. Fun ride :-) And I didn't fall over getting clipped or out!I have no idea about cornering, or turn. There were no hills and need for gear changing
What would you do differently?:

I think I could push the bike a little more.
Transition 2
  • 03m 22s
Comments:

This transition was so much faster than the first that I thought I was forgetting something and took a minute just to be sure I hadn't missed a step. This was such a large transition, running through it took me a lot of time.
Run
  • 1h 13m 37s
  • 6.21 miles
  • 11m 51s  min/mile
Comments:

Running is my weakest sport, but I didn't walk at all. I did get passed, a lot. But that's ok, I had a great time, and felt awesome.
What would you do differently?:

I want to work more on my run training. I'd love to get to a 10 minute mile pace; have a long way to go for that...
Post race
Warm down:

Walked around the post-race park! Drank lots of fluid :-)

What limited your ability to perform faster:

Mostly just myself. I don't think I pushed super hard, but I had a great time. I got hemmed-in on the bike a little, making it hard to pass.

Event comments:

Super race, wonderful volunteers. With so many people, it was amazing how smoothly everything went. I loved it and can't wait to do it again. Of course I have nothing to compare it to, but everyone else says it's wonderful :-)




Last updated: 2008-08-10 12:00 AM
Swimming
34:22:00 | 1640 yards | 2h 05m 42s / 100yards
Age Group: 31/85
Overall: 0/4200
Performance: Good
Suit: Sleeveless wetsuit
Course: Up, beside the pier, against the waves. Hard to get a rythum going. Left turn, feeling better. Going down the stretch, I kept wondering when I see the next yellow turn bouy. Finally, reached the second left turn, and even though I had applied BodyGlide around the arm holes, I noticed chafing on my upper arm, and it hurt the last turn of the swim.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 05:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:24:26 | 24.85 miles | 17.66 mile/hr
Age Group: 19/85
Overall: 0/4200
Performance: Good
Wind: Little
Course: Flat course. Fast.
Road: Rough Dry Cadence: ??
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:13:37 | 06.21 miles | 11m 51s  min/mile
Age Group: 59/85
Overall: 0/4200
Performance: Average
Course: Hot... sunny, flat
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5