Summer Super Sprint Triathlon - TriathlonMini Sprint


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Manassas, Virginia
United States
Tri It Now
75F / 24C
Sunny
 		Total Time = 47m 59s
Overall Rank = 30/301
Age Group = 16-19
Age Group Rank = 4/10
Swim
  • 06m 57s
  • 400 yards
  • 01m 44s / 100 yards
Comments:

First Time swimming more than 200 meters in 3 years.
What would you do differently?:

Train for the race. get a better estimated time so i can start closer to the front of the pack.
Transition 1
  • 00m
Comments:

Bike Rack fell down somehow and it took forever to get my shoes on.
What would you do differently?:

Get better shoelaces so i can tie them faster.
Bike
  • 27m 36s
  • 8 miles
  • 17.39 mile/hr
Comments:

I took my time on the bike because it felt like i was passing everyone and no one ended up passing me so i didn't go my hardest
What would you do differently?:

Try harder.
Transition 2
  • 00m
Comments:

This went nice and easy.
Run
  • 13m 28s
  • 1.8 miles
  • 07m 29s  min/mile
Comments:

Was scared of gettin a calve cramp so i didn't run my hardest at first
What would you do differently?:

pick up the pace.
Post race
What limited your ability to perform faster:

My first tri and not knowing what to do completely

Event comments:

Good for beginners.




Last updated: 2008-08-11 12:00 AM
Swimming
00:06:57 | 400 yards | 01m 44s / 100yards
Age Group: 0/10
Overall: 56/301
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:27:36 | 08 miles | 17.39 mile/hr
Age Group: 0/10
Overall: 47/301
Performance: Average
Wind: Some
Course: two 4 mile loops.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:28 | 01.8 miles | 07m 29s  min/mile
Age Group: 0/10
Overall: 33/301
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4