WIN for KC Women's Triathlon - TriathlonSprint


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Smithville, Missouri
United States
 		Total Time = 2h 02m 37s
Overall Rank = 388/391
Age Group =
Age Group Rank = 0/
Pre-race routine:

Set up stuff and stressed over my forgotten goggles...ps I have a pair of goggles borrowed from number 299 I would like to return and say thank you.
Swim
  • 18h 58m
  • 547 yards
  • 3h 28m 07s / 100 yards
Comments:

Was doing a 15 minute 500 meter at gym and was pretty confident...until I hit the water.
What would you do differently?:

Practice more in open water
Transition 1
  • 03m 22s
Comments:

Need more practice...fell ok for first triathlon.
What would you do differently?:

Wear a suit I can run and bike in without putting a shirt on. Try without putting socks on...feet too wet took too much time...could use some hints from experienced people.
Bike
  • 52h 13m
  • 10 miles
  • 0.19 mile/hr
Comments:

Need some shifting help
What would you do differently?:

Shift better
Transition 2
  • 01m 41s
Run
  • 46h 23m
  • 3.11 miles
  • 14h 54m 52s  min/mile
What would you do differently?:

Train harder to run faster
Post race
What limited your ability to perform faster:

carting around 190 pounds on a 5'1" frame...time to work harder on the weight loss and of course the 40 DD twins.

Event comments:

Great for a first tri...I am looking forward to next year and of course next month...would love for jocoma and lindakc to do this one with me too!




Last updated: 2008-08-11 12:00 AM
Swimming
18:58:00 | 547 yards | 3h 28m 07s / 100yards
Age Group: 0/
Overall: 0/391
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 81F / 27C Current:
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:22
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
52:13:00 | 10 miles | 0.19 mile/hr
Age Group: 0/
Overall: 0/391
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Bad Hills: Bad
Race pace: Drinks:
T2
Time: 01:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
46:23:00 | 03.11 miles | 14h 54m 52s  min/mile
Age Group: 0/
Overall: 0/391
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5