HSBC Series-Bracebridge Half IronDistance - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Bracebridge, Ontario
Canada
HSBC Triathlon Series
69F / 21C
Overcast
 		Total Time = 6h 48m 57s
Overall Rank = 112/162
Age Group = TM35-39
Age Group Rank = 15/17
Swim
  • 45m 38s
  • 2000 meters
  • 02m 17s / 100 meters
Comments:

Current was strong passing uder the Highway 118 bridge, overall the swim was very good for myself
Transition 1
  • 01m 58s
Bike
  • 3h 18m 52s
  • 90 kms
  • 27.15 km/hr
Transition 2
  • 02m 16s
Run
  • 2h 40m 14s
  • 21.1 kms
  • 07m 35s  min/km
Comments:

Run was difficult, exerted too much on the bike
Post race
Event comments:

Very well race




Last updated: 2008-08-11 12:00 AM
Swimming
00:45:38 | 2000 meters | 02m 17s / 100meters
Age Group: 0/17
Overall: 50/162
Performance: Good
Suit: Yes
Course: 2 laps with a 100m run in between laps and into the transition area
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:18:52 | 90 kms | 27.15 km/hr
Age Group: 0/17
Overall: 110/162
Performance: Average
Wind: Headwind
Course: Very hilly with head winds on the return, road was smooth in most sections (2K or so had a few pot holes)
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
02:40:14 | 21.1 kms | 07m 35s  min/km
Age Group: 0/17
Overall: 135/162
Performance: Below average
Course: 2 Laps flat
Keeping cool Good Drinking Just right
Post race
Weight change: %-1%
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4