Charlottesville International Triathlon - TriathlonOlympic


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Charlottesville, Virginia
United States
Charlottesville Triathlon Club
88F / 31C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 41
Age Group Rank = 1/
Pre-race routine:

Clydesdale Group. First Olympic distance and came in first place. Not a big race but I was surprised by my results.
Swim
  • 36m 40s
  • 1584 yards
  • 02m 19s / 100 yards
Comments:

Good race. Good pace. Swi can get better but I wanted to go out conservatively not knowing how I would hold up-especially for the run. I wanted to have some energy left for the other two segments.
What would you do differently?:

swim a little harder-go stronger earlier.
Transition 1
  • 01m 51s
Comments:

all good here.
Bike
  • 1h 18m 5s
  • 23.5 miles
  • 18.06 mile/hr
Comments:

Clydesdale bike was strong for me.
Transition 2
  • 01m 24s
Comments:

slowed down here and remained focused.
Run
  • 1h 09m 17s
  • 6 miles
  • 11m 33s  min/mile
Comments:

Can only get better.
Post race
Warm down:

liquids-eat-stretch-chit chat.

Event comments:

Good race-god people-good location.




Last updated: 2008-08-11 12:00 AM
Swimming
00:36:40 | 1584 yards | 02m 19s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: well laid out. Not crowded.
Start type: Wade Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:51
Performance:
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:18:05 | 23.5 miles | 18.06 mile/hr
Age Group: 1/
Overall: 0/
Performance: Good
Wind:
Course: second time on course. Did well. Bike is my strongest and it showed.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:09:17 | 06 miles | 11m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Big Boy came on first for Clydesdale. Had a few on my heals but had some energy left to sprint to the finish. Had a cramp just above the knee that I would not wish on anyone but usd the pain as motivation to get the race done-especially since I could see/hear the finish line just ahead. Passed tow with a quarter mile to go. Run Forrest Run!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5