Kinetic Sprint 2008 - TriathlonSprint


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Lake Anna, Virginia
United States
Set-Up Events
64F / 18C
Sunny
 		Total Time = 1h 45m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

rain-rain-then rain harder. First race and guess what? It rained.
Swim
  • 19m 22s
  • 820 yards
  • 02m 22s / 100 yards
Comments:

good race. First timeon wet suit. Had to slow down and pace myself. Get breathing under control. Saw many people swimming into each other.
Transition 1
  • 02m 31s
Comments:

good transition for first time.
Bike
  • 55m 31s
  • 18 miles
  • 19.45 mile/hr
Comments:

Good bike for me. Passed by one-
Transition 2
  • 01m 38s
Comments:

good transition
Run
  • 26m 40s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

rain-rain-rain. A little chilly.
What would you do differently?:

run faster
Post race
Event comments:

good race. good location. Nice park.




Last updated: 2008-08-11 12:00 AM
Swimming
00:19:22 | 820 yards | 02m 22s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:31
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:31 | 18 miles | 19.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:40 | 03.11 miles | 08m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
best run I have done during a race.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4