Element Women's Only Triathlon - TriathlonSprint


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Leduc, Alberta
Canada
Alberta Triathlon Association
23C / 73F
Sunny
 		Total Time = 1h 53m 28s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Swim
  • 20m 13s
  • 750 meters
  • 02m 42s / 100 meters
What would you do differently?:

Calculate my start time better - I probably shouldn't have started last in my lane. I was catching up to the girl in front of me but not fast enough to pass her.
Transition 1
  • 00m
What would you do differently?:

Position my bike so my helmet was closest to me. And bring bigger towels!
Bike
  • 54m 43s
  • 20 kms
  • 21.93 km/hr
What would you do differently?:

Stop the bike before dismounting!!!
Transition 2
  • 00m
Run
  • 38m 33s
  • 5 kms
  • 07m 43s  min/km
Comments:

Only one water station - after 3 km mark. Really hot and thirsty by the time I hit the water station.
What would you do differently?:

Stretch more to avoid shin splints.
Post race
What limited your ability to perform faster:

The knee injury.

Event comments:

There was only one water station that you hit at the beginning of the run and about 3 km in. It would have been tough to set up another water station but I really needed it. The course was really nice though - quiet road for the bike and really nice run course. The bike was downhill for 5k and uphill for 5 km (very gradual), done twice.




Last updated: 2008-08-11 12:00 AM
Swimming
00:20:13 | 750 meters | 02m 42s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:54:43 | 20 kms | 21.93 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:33 | 05 kms | 07m 43s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3