The Lobsterman Triathlon - TriathlonOlympic


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Freeporrt, Maine
United States
Tri-Maine
63F / 17C
Sunny
 		Total Time = 2h 17m 38s
Overall Rank = 55/448
Age Group = M40-44
Age Group Rank = 8/39
Pre-race routine:

Toast and coffee at 5:30 (3 hours before race)
Walk the dog. Load bikes etc
Event warmup:

Too much to do and the line to get to the park sucked up time. I swam a little mostly just to check things out.
Swim
  • 21m 28s
  • 1500 meters
  • 01m 26s / 100 meters
Comments:

Started out in front and like being there. I ran a bit wide however. Not great sighting. Had to stop and clear goggles at one point.
Transition 1
  • 02m 2s
Comments:

No complaints. No errors like last year.
Bike
  • 1h 07m 21s
  • 24.8 miles
  • 22.09 mile/hr
Comments:

3rd fastest on the bike in my age group. Very happy about that. 27th overall. 1min 30 faster than last year.

I liked the aerobottle. Able to drink more than a bottle on the bike frame for sure.
Transition 2
  • 01m 6s
Comments:

Good. Quick laces are great.
Run
  • 45m 44s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

Disappointing (slower than last year) but I think the small cold I had this week began to eat at my total endurance. I was bushed! I lost 7th place in the chute apparently. Damn!
Post race
Event comments:

Really did my best out there. 2nd Tri ever.




Last updated: 2008-08-12 12:00 AM
Swimming
00:21:28 | 1500 meters | 01m 26s / 100meters
Age Group: 0/39
Overall: 0/448
Performance:
Suit:
Course: I'm not sure that it was 1500m or we may have had favorable tides. Everyone seemed fast compared to last year.
Start type: Plus:
Water temp: 61F / 16C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:21 | 24.8 miles | 22.09 mile/hr
Age Group: 0/39
Overall: 0/448
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:44 | 06.21 miles | 07m 22s  min/mile
Age Group: 0/39
Overall: 0/448
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]