Naperville Sprint Triathlon - TriathlonSprint


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Naperville, Illinois
United States
Premier Event Management
Sunny
Total Time = 1h 32m 58s
Overall Rank = 857/1375
Age Group = M30-34
Age Group Rank = 65/83
Pre-race routine:

Woke up aroudn 3:30, showered, ate cereal and a banana. Had a bagel on the way to the race and some sport beans shortly before the race began.
Event warmup:

This was my first tri so I got into transition early to setup. I surveyed where I'm be coming and going to and from. Strechted before the race and jumped into the water to get a feel for temperature.
Swim
  • 07m 32s
  • 437 yards
  • 01m 43s / 100 yards
Comments:

This was my first tri but it was also a little scarey in the water for me, not b/c I'm not a good swimmer but it seemed WAY too crowded. I got pushed under a few times, I kept running into people. Then the rope broke and choas insued. I pushed into a wave of people all heading the wrong direction so part of my swim got cut short. it was unavoidable as the sea of people all got mixed up.
What would you do differently?:

Even though I'm not a super fast swimmer I would go in well before the 9-11 group b/c it was way too slow and congested.
Transition 1
  • 03m 43s
Comments:

Tired after the mess in the pool. I had short run to my transition area but a long run to bike out. Took me a little longer to catch my breath and get shoes/socks on(I don't ride in clipless yet).
What would you do differently?:

Relax, my breathing was too fast and I was getting flustered easily with being wet. Goto clipless pedals to avoid putting on socks and shoes
Bike
  • 49m 12s
  • 12.43 miles
  • 15.16 mile/hr
Comments:

Did better on the bike than I anticipated. Once I got going I felt good. My time was faster than I had previously practiced. No real cramps or fatigue.
What would you do differently?:

Not too much maybe a steadier pace throughout.
Transition 2
  • 01m 42s
Comments:

Once I got off the bike my jelly legs kicked in. I had practiced it but still some getting used to it. Had a long run to my area as I was right by the run out so I had to go all the way through transition to get to my area. I had problems getting my bike gloves off(more on that later)
What would you do differently?:

Gear down more before getting off the bike to get my legs more accustomed to running.
Run
  • 30m 50s
  • 3.1 miles
  • 09m 57s  min/mile
Comments:

I was spent at this point. I walked breifly about a 0.5 mile into it to help right the ship. Noticed my hands were swelling causing me some concern. Eventually steadied out but disappointed as running has always been my strong suit.
What would you do differently?:

Better prepare with more brick workouts. Get used to hoping off a bike and running right away.
Post race
Warm down:

Well I had to go right into the medical tent as I mentioned before my hands were all swelled up and so was my lip. This what made T2 tough too as I couldn't get my gloves off. Not really sure what happened, neither did the doctors. I remember myhands getting tight even before the swim and tighter on the bike. I think I may have had an allergic reaction to a bite as my feet were covered in what looks like mosquito bites. So I wasn't really able to warm-down properly.

What limited your ability to perform faster:

The swelling issue was a big concern while running b/c I could barely make a fist! Also being my first time I think I underestimated the nerves and fatigue and race day excitement so I need to train more and relax more.

Event comments:

The mess in the pool was a bit much for me as a first timer and then my weird medical thing limited me some. But overall I had a blast and will be doing more tri's next year and I will definetely be back in Naperville to better my time.




Last updated: 2008-08-13 12:00 AM
Swimming
00:07:32 | 437 yards | 01m 43s / 100yards
Age Group: 0/83
Overall: 0/1375
Performance: Average
Suit: DeSoto Tri Shorts
Course: M-Shaped course
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 03:43
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:12 | 12.43 miles | 15.16 mile/hr
Age Group: 0/83
Overall: 0/1375
Performance: Good
Wind: Little
Course: Double loop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:30:50 | 03.1 miles | 09m 57s  min/mile
Age Group: 0/83
Overall: 0/1375
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4