Summer Sizzler - TriathlonSprint


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Grand Island, New York
United States
Score This!!!, Inc.
Sunny
 		Total Time = 53m 41s
Overall Rank = 6/244
Age Group = Male 20-24
Age Group Rank = 1/4
Pre-race routine:

Check in. Set transition. Body marking. Take bag to vehicle. Stretch. Wait.
Swim
  • 07m 12s
  • 437 yards
  • 01m 39s / 100 yards
Comments:

Lots of weeds and a long run to T1.
What would you do differently?:

Nothing. Very solid swim.
Transition 1
  • 00m 59s
Comments:

Bike tag came loose and was interfering with my pedaling. Had to adjust throughout first mile. Had a tough time getting out of T1.
What would you do differently?:

Find better spot for bike number. Know where to go better.
Bike
  • 31m 32s
  • 10.56 miles
  • 20.09 mile/hr
What would you do differently?:

Nothing. Good bike.
Transition 2
  • 00m 39s
Comments:

Overpassed my rack and I believe I even was in the wrong row.
What would you do differently?:

Rack more carefully.
Run
  • 13m 19s
  • 2.49 miles
  • 05m 21s  min/mile
Comments:

Had nothing in my legs and ran first mile with a terrible cramp.
What would you do differently?:

Save more for the run.
Post race
Warm down:

Walking and slight jogging.

What limited your ability to perform faster:

Lack of direction.

Event comments:

The least organized try I have done so far in my career.




Last updated: 2008-08-13 12:00 AM
Swimming
00:07:12 | 437 yards | 01m 39s / 100yards
Age Group: 1/4
Overall: 2/244
Performance: Good
Suit: Tri Shorts
Course: Three sides of a rectangle.
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:32 | 10.56 miles | 20.09 mile/hr
Age Group: 2/4
Overall: 18/244
Performance: Good
Wind: Little
Course: I believe the course was around 12 miles and that I averaged 21.9 mph. I was at 23.4 most of the ride and I don't see how that turns out to be around 20mph.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:13:19 | 02.49 miles | 05m 21s  min/mile
Age Group: 2/4
Overall: 17/244
Performance: Good
Course: Run must have been shorter than 2.5 miles. I would guess closer to 2.2 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3