Duathlon St-Sauveur - DuathlonStandard


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St-Sauveur, Quebec
Canada
Precipitation
 		Total Time = 1h 39m 48s
Overall Rank = 79/111
Age Group = 40-44
Age Group Rank = 10/15
Pre-race routine:

Had a good breakfast at the hotel, then head early to the site to get a nice spot in the transition zone. Slept not that good at the hotel, was nervous that the alarm wouldn't work :p
Event warmup:

Ran about 1.5km before the start and stretched a bit.
Run
  • 13m 39s
  • 3 kms
  • 04m 33s  min/km
Comments:

Ran a good speed for me, I was happy with that time.
What would you do differently?:

Not much, that was a nice first leg for me.
Transition 1
  • 00m
Comments:

I still have to practice that run without shoes etc thing. One day I will get better :) I forgot my elastic lace, and it did cost me at least 30 sec. also my helmet and stuff was on the ground when I came back to the bike which didn't help
Bike
  • 1h 09m 20s
  • 33 kms
  • 28.56 km/hr
What would you do differently?:

I need to train hills more to be able to get some good speed on that kind of course.
Transition 2
  • 01m 6s
Comments:

Once again I didn't have my lace whih cost me some times. Also my gear was really wet and was harder to put on.
What would you do differently?:

Not forget my lace :p
Run
  • 16m 50s
  • 3 kms
  • 05m 37s  min/km
Comments:

My legs were tired from the bike and my right knee did hurt a lot during the second running part. Let hope the doctor will know what's wrong with it when I see him monday.
What would you do differently?:

Try to keep more kick for the last leg and be able to run under 5 m/km
Post race
Event comments:

The bike leg was a bit hard for me, but I will train more in hills for next year and it won't be a problem anymore :)




Last updated: 2008-08-14 12:00 AM
Running
00:13:39 | 03 kms | 04m 33s  min/km
Age Group: 11/15
Overall: 82/111
Performance: Good
171 bpm
Course: The course was flat and easy in the street close to the start, it was a 1.5km run and back to start.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:09:20 | 33 kms | 28.56 km/hr
Age Group: 10/15
Overall: 76/111
Performance: Average
Wind: Little
Course: Hills, hills and more hills. That was a tough one, so many hills to climb. I had a 12-27 cassette which helped but it was still hard.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:16:50 | 03 kms | 05m 37s  min/km
Age Group: 12/15
Overall: 90/111
Performance: Average
Course: Same course as the first leg, easy run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4