St. Paul Triathlon - TriathlonSprint

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St. Paul, Minnesota
United States
Vacation Sports

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

24m 22s
875 yards
02m 47s / 100 yards

Transition 1

00m

Bike

46m 21s
12.43 miles
16.09 mile/hr

Comments:

Lots of cracks and hills on the road. Not a flat course.

Transition 2

00m

Run

30m 17s
2.86 miles
10m 35s min/mile

Comments:

I felt like I could have done better.

Post race

What limited your ability to perform faster:

My step-moms bike...a cruiser with a bell and mirror!! HOT!

Event comments:

There were lots of volunteers but no one knew what was going on!

Last updated: 2008-08-16 12:00 AM

Swimming
00:24:22 \| 875 yards \| 02m 47s / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:	one lap around the loop...
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Below average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:	Good

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	No
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:46:21 \| 12.43 miles \| 16.09 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	None
Course:
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:
Gear changes:	Average	Hills:	Average
Race pace:		Drinks:	Not enough

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal		Average

Running
00:30:17 \| 02.86 miles \| 10m 35s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Around the lake. Good loop. Pretty area. I got passed by a 12 year old :(
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:
Race evaluation [1-5]	3