Wild Dog - TriathlonSprint


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Bristol, Rhode Island
United States
FIRM Racing
Sunny
 		Total Time = 1h 12m 31s
Overall Rank = 126/375
Age Group = 20-24
Age Group Rank = 11/
Pre-race routine:

try to stay warm!
Event warmup:

none
Swim
  • 08m 11s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

felt good, didnt push at all just took it easy since it was my first ocean swim, and quite choppy
What would you do differently?:

push myself a little more
Transition 1
  • 01m 51s
Comments:

good transition, went smooth
What would you do differently?:

nothing
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

rode 4 laps instead of 3, that added 10 mins to my time.
What would you do differently?:

not ride an extra lap
Transition 2
  • 01m 28s
Comments:

dropped my waterbottle dismounting, stopped to get it
What would you do differently?:

not drop stuff
Run
  • 21m 26s
  • 3 miles
  • 07m 08s  min/mile
Comments:

pushed hard, good time for me!
What would you do differently?:

nothing
Post race
Warm down:

nothing

What limited your ability to perform faster:

nothing

Event comments:

bike course wasnt marked well, alot of people did not know where the line was to count there laps!




Last updated: 2008-08-17 12:00 AM
Swimming
00:08:11 | 440 yards | 01m 52s / 100yards
Age Group: 8/
Overall: 69/375
Performance: Average
Suit: quintana roo hydrofull
Course: out and back ocean swim, choppy but fun
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 01:51
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 12/
Overall: 219/375
Performance: Bad
Wind: Some
Course: 3 loop course around colt state park
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
00:21:26 | 03 miles | 07m 08s  min/mile
Age Group: 8/
Overall: 76/375
Performance: Good
Course: out and back, fairly flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3