24th Annual A Midsummer Night's Run - Run5k


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Lexington, Kentucky
United States
John's Run Walk Shop
 		Total Time = 32m 9s
Overall Rank = 2163/3206
Age Group = 40-44
Age Group Rank = 66/125
Pre-race routine:

Distance 5K
Clock Time 35:01
Chip Time 32:09
Overall Place 2163 / 3206
Division Place 66 / 125
Age Grade 48.4%
Divtot 125
Pace 11:17
Run
  • 32m 9s
  • 3.11 miles
  • 10m 20s  min/mile
Comments:

Started to feel bad right at 2 miles...ran through it but wasn't happy...was ok by the finish line.

Lap data...
Mile 1 - 10:17.02!
Mile 2 - 10:17.73!!! Talk about consistent pacing!
Mile 3 - 10:23.82! Not bad considering how bad I felt.
last .1 mile - 1:10.75
Post race
Warm down:

stretch, water, banana, and then a funnel cake!

What limited your ability to perform faster:

I don't know that I could have gone faster but I could have felt better doing it if I could just figure out what triggers my body into bathroom mode :-}

Event comments:

Love this race!




Last updated: 2008-08-18 12:00 AM
Running
00:32:09 | 03.11 miles | 10m 20s  min/mile
Age Group: 66/125
Overall: 2163/3206
Performance: Average
Forgot my HRM, actually can't find it!
Course: Through and around downtown Lexington...love this race!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4