The OBX Marathon - RunHalf Marathon


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Kitty Hawk , North Carolina
United States
52F / 11C
Sunny
 		Total Time = 7h 00m
Overall Rank = 646/1018
Age Group = 35-39
Age Group Rank = 99/141
Pre-race routine:

pre-race stretching... ate some chow.. granola and yogurt.
Run
  • 2h 11m 18s
  • 13.1 miles
  • 10m 01s  min/mile
Comments:

run was great no real complaints about performance.. it was my first half so i didn't have any expectations..
What would you do differently?:

training i would have focused on hills and speed work.. as for the race i don't i could have done anything different.. i left everything on the course
Post race
Warm down:

walked around did some stretching.. oh yeah, had a couple beers

What limited your ability to perform faster:

lack of speed work

Event comments:

great race... i plan on doing it again.




Last updated: 2008-08-19 12:00 AM
Running
02:11:18 | 13.1 miles | 10m 01s  min/mile
Age Group: 99/141
Overall: 646/1018
Performance: Good
Course: course was flat, with some minor hills... and one big bridge after mile 9..
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5