Las Vegas Triathlon - TriathlonSprint


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Las Vegas, Nevada
United States
Mountain Man Events
107F / 42C
Sunny
 		Total Time = 1h 27m 58s
Overall Rank = 87/308
Age Group = 40-44
Age Group Rank = 7/24
Swim
  • 15m 8s
  • 750 meters
  • 02m / 100 meters
What would you do differently?:

Swim harder start to side at front of pack
Transition 1
  • 05m 24s
Comments:

could not find bike.
What would you do differently?:

Make sure to mark\label row and bike for easy spotting
Bike
  • 39m 7s
  • 20 kms
  • 30.68 km/hr
Comments:

Need to push harder
What would you do differently?:

Climber harder on hills
Transition 2
  • 01m 20s
Comments:

Need to practice transition
Run
  • 27m 1s
  • 5 kms
  • 05m 24s  min/km
Comments:

Need to increase pace and get to pace tempo faster
What would you do differently?:

Push harder out of transition.
Post race
Warm down:

Walk 200 meters and performed stretches.

What limited your ability to perform faster:

Mental focus and lack of speed training

Event comments:

Because the included Olympic and Half Iron distances the Sprint tended to be neglected a bit.




Last updated: 2008-08-20 12:00 AM
Swimming
00:15:08 | 750 meters | 02m / 100meters
Age Group: 0/24
Overall: 0/308
Performance:
Suit: Reactive Ironman
Course:
Start type: Wade Plus: Shot
Water temp: 76F / 24C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding:
T1
Time: 05:24
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:07 | 20 kms | 30.68 km/hr
Age Group: 0/24
Overall: 0/308
Performance: Good
Wind: None
Course:
Road: Smooth  Cadence: 88
Turns: Average Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:01 | 05 kms | 05m 24s  min/km
Age Group: 0/24
Overall: 0/308
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %10
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3