Oklahoma City Redman Triathlon - Half Redman - Triathlon1/2 Ironman


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Oklahoma City, Oklahoma
United States
Oklahoma Redman Triathlon
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 40m 27s
  • 2112 yards
  • 01m 55s / 100 yards
Transition 1
  • 01m 53s
Bike
  • 3h 05m 27s
  • 56 miles
  • 18.12 mile/hr
Transition 2
  • 01m 49s
Run
  • 2h 02m 32s
  • 13.1 miles
  • 09m 21s  min/mile
Comments:

I used a run walk strategy as planned during training. Run 5 min, walk 1 min
What would you do differently?:

Run walk strategy worked out great. I felt very strong the entire time except maybe the last 2 miles although my pace didn't suffer. I'm guessing that many other people were hurting by this time because I passed a LOT of people during the run.
Post race
Warm down:

I felt pretty sick and was unable to eat or drink anything for about an hour. I'm not sure why...This was my first half ironman and I didn't know what to expect. I may have been a bit dehydrated.

Event comments:

Very impressed with the organization, volunteers, aid stations, swag, etc.




Last updated: 2008-08-20 12:00 AM
Swimming
00:40:27 | 2112 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:05:27 | 56 miles | 18.12 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:02:32 | 13.1 miles | 09m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5