Montreal's Triathlon - TriathlonSprint


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Montreal, Quebec
Canada
69F / 21C
Overcast
 		Total Time = 1h 34m 4s
Overall Rank = 299/344
Age Group = 35-39
Age Group Rank = 21/25
Pre-race routine:

coffee granola bar, power bar and a gel 30 min before the race
Event warmup:

getting into my eff'n wetsuit..worked up a sweat
Swim
  • 17m 1s
  • 750 meters
  • 02m 16s / 100 meters
Comments:

i was not comfortable with the wet: it felt like i was choking, so i did most of the swim freestyle with my head up or breastroke head up.
What would you do differently?:

practice with the wet to see if how i can ajust the collar or get used to the feeling.
Transition 1
  • 00m
What would you do differently?:

nothing, i was so glad to get rid of the wet!!!
Bike
  • 40m 22s
  • 20 kms
  • 29.73 km/hr
Comments:

the circuit Gilles Villeneuve is such a great place to bike...your bike feels almost like a race car ;)
What would you do differently?:

nothing
Transition 2
  • 00m
Run
  • 36m 42s
  • 3.11 miles
  • 11m 48s  min/mile
What would you do differently?:

plan the walk/run to be regular
Post race
What limited your ability to perform faster:

the wetsuit

Event comments:

got to see another Bter: great work Johanne!!!




Last updated: 2008-08-21 12:00 AM
Swimming
00:17:01 | 750 meters | 02m 16s / 100meters
Age Group: 11/25
Overall: 211/344
Performance: Bad
Suit: choking me
Course: out and back
Start type: Wade Plus: Shot
Water temp: 69F / 21C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:22 | 20 kms | 29.73 km/hr
Age Group: 10/25
Overall: 236/344
Performance: Good
Wind: Some
Course: 4 loops on supersmooth asphalt
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:36:42 | 03.11 miles | 11m 48s  min/mile
Age Group: 23/25
Overall: 325/344
Performance: Good
1 loop around the bassin, flat course
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5