Fairhaven Runners Waterfront 15k - Run15k


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Bellingham, Washington
United States
Fairhaven Runners
55F / 13C
Sunny
 		Total Time = 1h 17m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Showed up early, got my packet, put the extra stuff back in the truck and then milled around talking to people. My approach was that this was just a training run, with a shirt and water stations, for my upcomimg half marathon.
Event warmup:

Walked the 1/2 a block from the registration/finsh area up to the start and then stood around. I wouldn't really call it a warm-up
Run
  • 1h 17m 42s
  • 9.32 miles
  • 08m 20s  min/mile
Comments:

Avg HR 161 - a little higher than a normal training run, but I also ran a little faster than a normal training run. Overall I'm happy with the results and they were much faster than my run last weekend on pretty much the same route.
Post race
Warm down:

Water, water melon and cookies.

Event comments:

This race had volunteers at every turn directing traffic, was super well organized and everything went off on time. The post-race spread was great, they had a band and massages available. This was a great event.




Last updated: 2008-08-23 12:00 AM
Running
01:17:42 | 9.32 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5