CRIM Festival of Races - Run10 Mile


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Flint, Michigan
United States
CRIM Foundation
88F / 31C
Overcast
 		Total Time = 1h 47m 39s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Run
  • 1h 47m 39s
  • 10 miles
  • 10m 46s  min/mile
Comments:

I thought that at a race like this they would offer something other than water at the rest stations. Given the hot, humid conditions Electrolites were necessary.
What would you do differently?:

Never assume a race will have an electrolite drink at race stations. From now on, I'll always bring my own!
Post race
What limited your ability to perform faster:

A broken toe and lack of electrolytes.

Event comments:

Community support at this race is phenomenal! People were out all along the 10 mile course cheering us on, offering water, ice, and playing music. Well done city of Flint!




Last updated: 2008-08-24 12:00 AM
Running
01:47:39 | 10 miles | 10m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Hilly. Mile five is mostly up hill.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4