RIP VAN WINKLE II - TriathlonMini Sprint


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new iberia, Louisiana
United States
Tri Cajuns
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 656 yards
  • / 100 yards
Comments:

Did not do as well as I would have hoped in the swim.
What would you do differently?:

Train more, especially open water
Transition 1
  • 00m
Comments:

OK, despite someone loosing control and crashing into me, which created an even bigger crash. Finished strong on the bike, even with the crash.
Bike
  • 00m
  • 18 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

Not bad, considering the pain in my leg from the crash, started to cramp. Needed to hydrate better
What would you do differently?:

Increase effeciency and run cadence
Post race
Event comments:

Was dissapointed in the organization of this race.




Last updated: 2008-08-24 12:00 AM
Swimming
00:00:00 | 656 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 18 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]