Republic Tiger Tri - TriathlonSprint


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Republic, Missouri
United States
Republic Parks & Recreation
Overcast
 		Total Time = 1h 14m 37s
Overall Rank = 80/332
Age Group = M35-39
Age Group Rank = 14/37
Pre-race routine:

Got up, ate oatmeal with raisins and walked up to the TA.
Event warmup:

I rode my bike a little, making sure I was in the right gear and that's about it.
Swim
  • 05m 49s
  • 300 yards
  • 01m 56s / 100 yards
Comments:

Swim went well. I love the "zero entry" exit
Transition 1
  • 01m 2s
Bike
  • 40m 59s
  • 12 miles
  • 17.57 mile/hr
Comments:

Good bike ride
Transition 2
  • 01m 15s
Comments:

Didn't have lock laces, so I had to tie my shoes the old fashioned way which slowed me down a little.
Run
  • 25m 33s
  • 3.1 miles
  • 08m 14s  min/mile
Comments:

I'm surprised I was able to run the whole thing :)
Post race
Event comments:

Good Time!




Last updated: 2008-08-24 12:00 AM
Swimming
00:05:49 | 300 yards | 01m 56s / 100yards
Age Group: 12/37
Overall: 37/332
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:59 | 12 miles | 17.57 mile/hr
Age Group: 12/37
Overall: 0/332
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:33 | 03.1 miles | 08m 14s  min/mile
Age Group: 13/37
Overall: 0/332
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]